It is important to maintain cholesterol levels, whether or not you currently have high cholesterol. Many doctors prescribe cholesterol medications called statins, but these could some very serious side effects. Also, although they can lower LDL cholesterol, they do nothing to increase HDL, and actually deplete the body’s levels of a very important heart nutrient called CoEnzyme Q10. Therefore, natural alternatives may be a better option for you.
Getting Tested for CRP May Save Your Life
Having high cholesterol and high blood pressure may not be the only culprits behind impaired heart health. According to findings, high levels of a protein known as CRP (C-reactive protein) have been found to increase one’s risk of heart disease. In fact, studies have suggested the higher the CRP level, the greater the risk.
And, while scientists are unaware if reducing the level would decrease the risk of heart disease, some cardiologists say almost all patients–whether they feel they are healthy or not–can benefit from knowing their level.
The Role of CRP
CRP measures inflammation and is made in the liver and in cells lining blood vessels. Levels of the protein rise with factors that make heart disease more probable, such as:
Conversely, levels fall when patients lose weight, stop smoking and get their diabetes and cholesterol under control.
The Natural Approach
In numerous double blind placebo trials, several herbal extracts have been shown to significantly outperform statin drugs in improving blood serum levels of cholesterol.
Keep in mind that the majority of your cholesterol comes from your diet and so low cholesterol food is only part of the equation. You also have to manage certain carbohydrates and determine which of the many proven natural ingredients that can lower cholesterol will benefit you.